For pole classes please wear a sports bra, shorts and a tank top. NO JEWELRY and NO LOTION for 24 hours prior to class! Please fill out online waiver and health intake form prior to arriving. We ask that any cancellations or schedule changes are made 24 hours prior to class

If you have never taken a pole fitness class please schedule Intro to Pole, if you have pole experience and are unsure what to schedule please reach out via Facebook.